Cognitive Behavioral Therapy for Insomnia (CBT-I) – Plano, TX

Overcome Insomnia with CBT-I

man sleeping soundly

More people than you think struggle with insomnia, a sleep disorder that makes it difficult to fall asleep or stay asleep most nights. If left unaddressed, this condition can have serious effects on your physical and mental health. Dr. Karla Austin knows firsthand the impact sleep problems can have. Fortunately, as our licensed sleep psychologist, she offers Cognitive Behavioral Therapy for Insomnia (CBT-I), a treatment she is passionate about. This treatment approach has helped many patients regain control over their sleep and improve their quality of life without relying on medication. To learn more about how CBT-I can help, keep reading or contact our office.

What is CBT-I?

sleep doctor talking to patient

Cognitive Behavioral Therapy for Insomnia (CBT-I) is an evidence-based treatment that targets the underlying causes of chronic insomnia. This approach focuses on identifying and changing the thoughts, behaviors, and emotions that contribute to poor sleep. CBT-I uses cognitive therapy to shift negative sleep-related thinking with behavioral techniques aimed at forming healthier sleep habits.

Treatment is customized for each individual but often includes methods like sleep restriction, stimulus control, and relaxation exercises. Dr. Austin will guide you through a tailored plan designed to address your unique sleep issues, helping you build better habits and a healthier outlook on rest.

Benefits of CBT-I Treatment

woman sleeping happily

CBT-I offers several benefits, including:

  • Long-Lasting Results: While medications can lose effectiveness or cause side effects, CBT-I provides lasting improvement by addressing the root causes of insomnia.
  • Better Sleep Quality: CBT-I helps retrain your brain and body to achieve more restorative sleep, leading to increased energy, better mood, and sharper focus throughout the day.
  • Drug-Free Approach: CBT-I uses a natural, non-invasive strategy, focusing on behavioral changes and therapy instead of medications, making it an ideal option for those seeking a holistic solution.
  • Personalized Care: Every CBT-I treatment is tailored to the patient, ensuring it addresses the unique factors contributing to their insomnia. This helps increase the likelihood of successful, long-term outcomes.

With Dr. Austin’s guidance, CBT-I can help you take back control of your nights and improve your overall well-being. Ready to learn more? Give us a call today!