Today, millions of people struggle with sleep, whether that’s due to mild instances of sleep apnea, the fast and stressful pace of life, or habitually scrolling through a phone for hours before bed. Sleep deprivation can affect countless aspects of your life, from keeping you from being able to focus on work to chronic fatigue that makes you feel like you can’t complete anything you need to.
While there are a number of answers to this issue, ranging from pharmaceuticals to sleep apnea appliances, studies show that gardening can also have a positive impact on your quality of rest. Read below to learn how flexing your green thumb can do more for you than yield delicious fruits, vegetables, and herbs.
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