Have you been having trouble sleeping? Sleep apnea is a condition that can interrupt your sleep more than one hundred times in a single night, and it often goes undiagnosed for a long time. Luckily, keeping a diary of the quality of your sleep can document symptoms that can help your sleep doctor diagnose sleep apnea and other sleep conditions. Here’s what a sleep diary is and how it can be used to determine if you have sleep apnea.
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