It’s not uncommon for an unwanted or obtrusive thought or feeling to pop into our heads every now and again; for most people, these thoughts pass quickly and without distress, but for others, they can be repetitive, uncontrollable, and disturbing. But did you know that one common trigger for these types of intrusions is sleep deprivation? Here’s more about this connection and why it’s important to seek treatment for sleep disorders such as sleep apnea that have the potential to deny you a good night’s sleep.
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