Today, millions of people struggle with sleep, whether that’s due to mild instances of sleep apnea, the fast and stressful pace of life, or habitually scrolling through a phone for hours before bed. Sleep deprivation can affect countless aspects of your life, from keeping you from being able to focus on work to chronic fatigue that makes you feel like you can’t complete anything you need to.
While there are a number of answers to this issue, ranging from pharmaceuticals to sleep apnea appliances, studies show that gardening can also have a positive impact on your quality of rest. Read below to learn how flexing your green thumb can do more for you than yield delicious fruits, vegetables, and herbs.
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September 18, 2024
Do you have trouble sleeping throughout the night? Are you constantly exhausted throughout the day? Does your focus lack when you try to get work done? You may think that popping a sleeping pill could be an easy solution to help you get the rest you need to thrive during the day. However, when you have sleep apnea, it can actually have the opposite effect. Continue reading to learn about why sleeping pills aren’t a great answer to sleep apnea and why you should instead trust your sleep dentist.
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July 16, 2024
Pregnancy causes many changes to occur throughout the body. While women work to keep their overall health and well-being in the best possible shape, being unable to fall asleep or stay asleep can have a negative impact on your daily life. If sleep apnea is to blame, it might also cause potential problems for your unborn baby. Read on to learn about the possible risks and how seeing a trusted sleep dentist can help keep you and your child safe.
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June 7, 2024
Have you been having trouble sleeping? Sleep apnea is a condition that can interrupt your sleep more than one hundred times in a single night, and it often goes undiagnosed for a long time. Luckily, keeping a diary of the quality of your sleep can document symptoms that can help your sleep doctor diagnose sleep apnea and other sleep conditions. Here’s what a sleep diary is and how it can be used to determine if you have sleep apnea.
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May 9, 2024
Obstructive sleep apnea is a common sleep disorder that affects approximately 30 million people in the United States! It can lead to a variety of negative symptoms, including loud snoring, fatigue, and difficulty focusing. What many people don’t know is that obstructive sleep apnea can increase your risk of developing serious health conditions, including type 2 diabetes. If you are pre-diabetic, continue reading to learn about the connection between the two conditions and why you may want to seek treatment from a sleep doctor.
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April 5, 2024
If part of your sleep apnea treatment is wearing a customized oral appliance every night, you may wonder what you can do to keep it clean. Bacteria and harmful plaque can build overnight, leaving your mouth vulnerable to many of the most common oral health problems. To minimize the potential for more serious issues, find out how you can properly maintain your device so that it remains in optimal shape.
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March 7, 2024
You have heard of sleep apnea before, and you likely know someone who has the condition. However, there is a lot of information about sleep apnea that you likely don’t know. With how common and dangerous it can be, it pays to learn more about it. Continue reading to learn some interesting facts about sleep apnea that you probably haven’t heard of before.
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February 20, 2024
You’re out with your friends enjoying a nice meal. You’ve just finished your third glass of wine when everyone decides it’s time to head home. After being dropped off at home, you get into bed only to wake up the next morning exhausted and feeling as if you got no sleep at all. Living with sleep apnea can be hard enough, but pair it with wine, liquor, or beer, and you’re likely to feel even worse. To find out why sleep apnea and alcohol are such a bad combination, keep reading.
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January 9, 2024
There’s nothing worse than chronic sleeplessness. If you’re someone who can’t get to bed at night, who can’t sleep through the night, and who wakes up every morning feeling exhausted, you know how much it can start to wear on you over time.
There are a variety of things that can cause difficulty in sleeping, but there’s one in particular that just about everyone is affected by—cell phones. If you’re interested in getting a better night’s sleep, here’s how reconsidering how much time you spend on your phone could help you to do that.
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December 20, 2023
Obstructive sleep apnea can wreak havoc on your life, especially when the condition goes left untreated and unchecked. However, there are a variety of factors that can play into the severity of your sleep apnea. One that many patients aren’t aware of is the foods that they eat. Knowing what foods to avoid and which ones can help minimize your snoring and cessation of breathing as you rest could help boost your health and energy. Read on to learn how your diet and sleep apnea symptoms are connected.
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